Vaginal Yeast Infections or Candidiasis

Yeast infections or Candidiasis are caused by a fungi or yeast known as Candida. Albicans. Vaginal yeast infections affect up to 75 percent of women and in 10% of cases it is a recurrent problem. Almost half of women will have two or more yeast infections in their lifetime. Take control now!

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Yeast that causes candidiasis is always present in our bodies. Candida albicans, can cause a number of infections; from oral thrush , nail infections, itching sweat rash and vaginal yeast infection or Candidiasis. People with severe yeast infections tend to have a diverse range of symptoms involving multiple organs. Common symptoms are irritable bowel, chronic fatigue with associated “brain fog”


A healthy woman has natural defences against Candida Yeast infections, the main one being what is referred to as “good bacteria”, this good bacteria is present throughout the gut but most importantly is in the vaginal area. This “good bacteria” and the acidic environment in the vagina usually prevents yeast from growing. This balance can be upset by the predisposing factors of the use of oral contraceptives, diabetes, pregnancy, antibiotics, immunosuppressant’s and even just old age.


Antibiotics lead to Vaginal yeast infections or candidiasis by killing off not only bad bacteria but also “good bacteria” allowing the yeast to grow unchecked. If you use an antibiotic you should also take a Probiotic which is often a strain of Lactobacillus and found in yoghurts or more commonly purchased in capsule form from your health food provider. This will replace the “good bacteria “ back into the body.


The Symptoms of Vaginal Yeast Infections

* Redness ,swelling and itching, of the vulva
* Vaginal irritation and vaginal itching
* Pain and burning during sex or when urinating
* A thick white discharge that may or may not have an odour

Always consult your medical practitioner if you are unsure that your problem is a vaginal yeast infection, as the above symptoms can also mask other health conditions. If the infection is persistent or recurs often then a medical consult is strongly recommended. Once a diagnosis of vaginal yeast infection or candidiasis is confirmed then you can choose whether to use prescription medication or natural alternatives.


Natural Remedies

Lifestyle changes and diet can be all that is required to prevent Vaginal yeast infections. Reducing your carbohydrate or sugar intake can reduce your risk for candidiasis infection. Also a yeast free diet is recommended for those at risk of cross sensitivity to yeast. Reduce or remove breads, yeast beverages such as beer, wine and cider as well as vinegars ,soy sauces and cheeses. Eat yoghurts or take probiotics to strengthen the bodies defences. Other measures are to wear cotton underwear and avoid pantyhose, also use unperfumed soaps.



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